Exercises After Back Surgery. One on one training after spine surgery. I advise my patients with disc injuries to minimize strenuous weight training that involves deadlifts or weighted exercise where weight is placed on the shoulders and therefore places an excessive load on the spine.
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You may be advised to walk at a moderate pace or be given small exercises to strengthen certain muscles. A physical therapist is trained to help manage pain following back surgery. Pull your opposite knee to.
Pain control after spine surgery.
One on one training after spine surgery. Cross one leg on top of the other. Lie on your back near edge of bed holding knees to chest. Rehabilitation and exercise following spine surgery 1.
