Exercises After Carpal Tunnel Surgery. Exercise program for carpal tunnel syndrome stretching exercises days per week 6 to 7 tip do not put too much pressure on your thumb in position 6. You will also do more vigorous activities with your hand.
Tendon gliding exercises. Lie on the floor on your stomach in front of the chair so that if you extend your arms you could grab its first two legs. Hold this position for 10 to 30 seconds repeating 5 times.
Wrist flexion stretch extend your arm out in front of your with your wrist flexed at a 90 degree angle.
Lie on the floor on your stomach in front of the chair so that if you extend your arms you could grab its first two legs. Repetitions 10 to 15 reps a day. Hold this position for 10 to 30 seconds repeating 5 times. Lie on the floor on your stomach in front of the chair so that if you extend your arms you could grab its first two legs.
