Green Tea How Many Times A Day For Weight Loss. I started to drink green tea every day and i followed this regime for a month. Decaffeinated green tea extract has been found to help people lose weight.
Some green tea varieties are better for weight loss than others. Drinking 2 to 3 cups of green tea in one day is sufficient for supplementing weight loss recommends a study conducted by the university of maryland medical centre. The exact amount will vary from person to person depending upon their natural metabolism.
While weight loss benefits vary based on different dynamics they have been found by drinking as little as 2 5 cups of green tea per day.
Regularly drinking green tea can help you lose weight and reduce your risk of several diseases including diabetes heart disease and cancer. I used to drink three cups in a day as i was advised by my trainer not to drink more than three cups. It can provide an optimal dosage of metabolism boosting minerals. The exact amount will vary from person to person depending upon their natural metabolism.
