Healthy Activities For Children. Make it a fun activity by making a healthy lunch with the kids and letting them help pack it up. Start the day with a healthy breakfast and keep them going with healthy snacks.
Eat lunch on your deck or put a picnic blanket down in the backyard. Trial a sugar free swap. Try out low sugar or sugar free alternatives to some family favourite drinks or snacks.
Children can cut pictures from magazines or for the little ones have them already cut from the five basic food groups.
Whether you have a large garden or a small balcony growing your own food can help to engage. Planting a family garden is a good way to get kids out in the fresh air but that s not the only benefit. Bacteria live on the food you eat if it isn t cooked and handled properly. Children can cut pictures from magazines or for the little ones have them already cut from the five basic food groups.
