How Much Bee Pollen For Weight Loss. Fiber doesn t contain many calories but it helps you feel full quickly ultimately making you eat less. Keeping in mind that one teaspoon of raw bee pollen granules is about 5000 mg s one capsule of the average bee pollen supplement would provide you with about 1 10th of a basic recommended dose.
Bee pollen can fit into a weight loss diet but you ll still need to eat healthy and get active to see real results. If you re taking bee pollen in liquid form then the dosage will be 1 4 teaspoon for once a day and you can increase the quantity up to 1 teaspoon for 2 3 times daily. Keeping in mind that one teaspoon of raw bee pollen granules is about 5000 mg s one capsule of the average bee pollen supplement would provide you with about 1 10th of a basic recommended dose.
Millions of people all over the world try out weight loss programs at some point in their lives.
Many manufacturers make bee pollen pills or supplements that claim to help you lose weight fast but there is little scientific evidence proving this to be true. If you re taking bee pollen in liquid form then the dosage will be 1 4 teaspoon for once a day and you can increase the quantity up to 1 teaspoon for 2 3 times daily. Keeping in mind that one teaspoon of raw bee pollen granules is about 5000 mg s one capsule of the average bee pollen supplement would provide you with about 1 10th of a basic recommended dose. Bee pollen is the self produced feed for honeybees.
