How Much Oolong Tea To Drink For Weight Loss. He notes that the tea delivers the most potent dose of slimming polyphenols when it is prepared by pouring six ounces of boiling water over each tea bag or 3 4 teaspoon of loose tea then allowed to steep for a full two minutes. Bring water to 190 200 degrees fahrenheit on the stove.
Fill a tea infuser with a teaspoon of loose oolong tea leaves. Drinking about two cups of oolong tea per day can have a significant impact on your health conditions. However do not go overboard in the name of losing weight quickly.
This will in turn enhance your metabolism for the whole day helping you to reduce weight.
How much oolong tea should you drink to help lose weight. You can drink this calorie free drink 2 3 times a day. Drinking about two cups of oolong tea per day can have a significant impact on your health conditions. But one should ensure that the consumption isn t too much as that can cause adverse effects.
