How Much Water To Drink For Weight Loss Calculator. Consume at least ten 8 ounce glasses of water per day. I m sure you ve heard that you re supposed to drink 8 glasses of water or about 65 ounces of water a day.
For example if you weighed 175 pounds you would multiply that by 2 3 and learn you should be drinking about 117 ounces of water every day. Use the water calculator below to determine your suggested daily water intake based on your weight and activity level. Next you want to multiply your weight by 2 3 or 67 to determine how much water to drink daily.
Consume at least ten 8 ounce glasses of water per day.
Consume at least ten 8 ounce glasses of water per day. And an individual with 90 kg should have to drink about 3 litres of water. About water intake calculator. For example if you weighed 175 pounds you would multiply that by 2 3 and learn you should be drinking about 117 ounces of water every day.
