How To Determine Caloric Intake For Weight Loss. Studies have shown that a quicker weight loss often leads to additional weight gain once the diet is done. First input your health details including gender height.
Calorie goals must be at least 1000 calories day. Two to four workouts a week. If you notice unwanted weight loss or weight gain revisit your total caloric intake and adjust as necessary.
Studies have shown that a quicker weight loss often leads to additional weight gain once the diet is done.
This calculator will help you determine a daily caloric intake for your desired goal. At 1000 calorie reduction this would be 2 pounds per week of weight loss. Multiply your weight by 10. This will result in about 1 2 1 pound weight gain each week.
