How To Do Kapalbhati For Weight Loss. Pull your stomach in and exhale. First sit flat on the floor and bend your legs.
Relax and close your eyes at the. How to perform kapalbhati pranayam for weight loss. Keep track of your back and close your eyes.
While you gaze at the black dot pay attention to your breathing.
Relax your abdomen and inhale naturally. Contract the abdominals as much as you can. How to perform kapalbhati pranayam for weight loss. The time you take to inhale and exhale should be in a ratio of 6 6 i e if you inhale in six counts you need to exhale in six counts.
