How To Intermittent Fast For Weight Loss. A calorie deficit occurs when you burn more calories in a day than you eat. Some people fast on alternate days to improve blood sugar cholesterol and weight loss.
Most of the intermittent fasting diets recommend cutting back to 500 600 calories on fasting days. Intermittent fasting causes glucose sugar concentrations to decrease and lipolysis fatty acid oxidation to increase significantly during the first 24 hours which helps the body break down. In general for many people this would be medically safer and easier than not eating at all on.
But the 16 8 method may be the best for weight loss experts say.
But the 16 8 method may be the best for weight loss experts say. A person on the 5 2 method eats 500 to 600 calories on two non consecutive days each week. It s also not. In general for many people this would be medically safer and easier than not eating at all on.
