How To Maintain Weight Loss Without Exercise. Store unhealthy foods out of sight storing unhealthy foods where you can see. You don t need exercise to lose weight.
Then total the number and divide by seven. Failing to get your beauty rest can do a number on appetite regulating hormones like leptin and ghrelin. Do it exactly that way for seven days recording your weight each day.
Weigh yourself naked or wearing whatever you wear to bed.
The only thing you need in order to lose weight is a consistent caloric deficit. That will be your average and most true weight over the seven day period. Store unhealthy foods out of sight storing unhealthy foods where you can see. Adding protein to your diet has been linked to weight loss even without exercise or conscious calorie restriction.
