How To Start Running For Weight Loss. Even 12 3 pounds of weight loss in one year might not seem like a lot. Run more and eat less.
In an ideal world we could magically lose 10lbs safely in a week. Don t forget to. The essential beginner s guide 1 define your weight loss goal.
Run more and eat less.
Run more and eat less. Make your plan specific. Pay attention to your diet. Increase reps as you feel more comfortable trying to fit in at least 3 runs per week.
