How To Use Garcinia Cambogia For Weight Loss. The skin or rind of garcinia cambogia fruit contains large amounts of hydroxycitric acid hca. Unfortunately using dried kudampuli for weight loss is not very effective.
This would include fruit juice. Hca is a derivative of citric acid and is marketed as a weight loss supplement either alone or in combination with other supplements. Some manufacturers recommend taking high doses multiple times per day for example 30 to 60 minutes before every meal for eight to 12 weeks straight which can wind up causing toxicity.
It won t be that effective if you re on a low fat high carb diet.
The hca need to be extracted from the fruit in order to be digested in the body and absorbed. Take gc to support a weight loss regimen. The hca need to be extracted from the fruit in order to be digested in the body and absorbed. It won t be that effective if you re on a low fat high carb diet.
