Meniscus Tear Treatment Without Surgery. You can also reduce swelling by wrapping your knee with an elastic bandage or. Stem cells have become the alternative to surgery for most meniscus tears world wide.
Avoid activities that aggravate your knee pain especially any activity that causes you to twist rotate or pivot. For a stable knee the first type of therapy for a meniscus tear is to avoid activities that cause pain. To reduce pain and protect the knee we may recommend using crutches with a leg cuff.
This helps reduce twisting or bending.
For a stable knee the first type of therapy for a meniscus tear is to avoid activities that cause pain. To reduce pain and protect the knee we may recommend using crutches with a leg cuff. If your tear is on the outer one third of the meniscus it may heal on its own or be repaired surgically. For a stable knee the first type of therapy for a meniscus tear is to avoid activities that cause pain.