Physical Activity And Children. Encourage preschool age children ages 3 5 to engage in active play as well as structured. Encourage kids to keep trying activities to discover the ones they like and will stick with.
Build physical activity into your child s day for example by walking to school washing the car or helping in the garden. Children and adolescents aged 5 17 years should do at least an average of 60 minutes per day of moderate to vigorous intensity mostly aerobic physical activity across the week. How much activity do they need.
Active kids have a better chance of a healthy adulthood.
Reduce or limit sedentary screen time including watching television playing video games and using a digital device. Reward your child with an activity like a visit to the park rather than with screen time. A physically active child is a healthy child. Physical activity should be fun for children and adolescents.
