Physical Activity Benefits For Children. Here are some of the key benefits of physical activity for children. As children exercise more blood flows through their bodies and to all cells and tissues 1 4.
Physical activity strengthens a child s muscles and bones prevents excessive weight gain and reduces the risk of diabetes cancer and other conditions. Consistent physical exertion keeps the body healthy while fending off infectious and non communicable illnesses such as heart failure stroke respiratory diseases cancers and diabetes. This helps to move adequate oxygen and nutrients to every area of the body which is greatly beneficial to a growing child whose entire body needs large quantities of nutrients.
It strengthens the heart.
Exercise reduces the amount of harmful cholesterol and fats. Here are some of the benefits that physical activity offers your child. As children exercise more blood flows through their bodies and to all cells and tissues 1 4. This helps to move adequate oxygen and nutrients to every area of the body which is greatly beneficial to a growing child whose entire body needs large quantities of nutrients.
