Rebounding For Weight Loss How Long. My objective is to lose weight and tone. Consider rebounding for at least 15 minutes per day to achieve better results.
Spread across 7 days that s 500 calories per day. If you re doing it at a moderate intensity and you weigh 150 pounds you d need to jump around 40 50 minutes per day. Therefore the higher the weight the longer the rebounding session ought to be.
With a rebounder though you are not constrained into just doing these sets.
Are you rebounding for about a minute per day. I am pushing 50 so i want to take it easy when i do my exercises. In fact if you weigh over 160 pounds you ll be able to lose 100 calories after just 12 minutes of rebounding. Right now i rebound three days a week will work up to five or six.
