Soy Milk Breast Cancer. That finding doesn t prove that soy prevented breast cancer in any of the women. 1 cup of soy milk 1 2 cup cooked soy beans 1 2 cup of edamame 1 ounce of soy nuts or 1 3 cup of tofu.
Some evidence suggests that soy consumption may be associated with a reduced risk of breast cancer. Soy milk a popular dairy alternative in the west has long been consumed as a traditional breakfast beverage in china japan and other parts of asia. Most studies linking soy consumption to an increased risk for breast and other forms of cancer are done in laboratory animals.
Whole soy foods have been shown to decrease breast cancer recurrence and mortality in breast cancer survivors and to reduce the risk of breast cancer and prostate cancers as well says.
Store bought soy milk may also contain other ingredients like flavorings and fillers along with added vitamins and minerals to help boost the nutritional value. The mixture is then boiled and filtered to produce a smooth creamy consistency. But because humans metabolize soy differently than rodents these. 1 cup of soy milk 1 2 cup cooked soy beans 1 2 cup of edamame 1 ounce of soy nuts or 1 3 cup of tofu.
