Warm Up Activities For Children. Arm shoulder stretch. A good warm up exercise can consist of almost any light to moderate aerobic activity something that gets your child s body moving but isn t too physically taxing.
The players have to defend. Teachers can also use warm ups to gather information about the level of knowledge students have about a certain topic. Next make 10 circles with one straight leg lifted off the ground.
It will get their bodies moving and their hearts.
The warm up should be specific to the activity and the needs of the child including age fitness level and endurance. Go old school with a total body warm up exercise. Arm shoulder stretch. Usual exercising shirt and.
