Weight Loss How Many Carbs Per Day. For someone weighing 150 pounds white recommends 150 200 grams of carbs a day and 200 250 for men. Some nutritionists recommend a ratio of 40 percent carbohydrates 30 percent protein and 30 percent fat as a good target for healthy weight loss.
One of the best ways to reduce the excess carbohydrate intake is to remove all unhealthy carb sources from your diet. If a person requires about 1 600 calories daily try to limit the carb intake to about 180 to 240 grams maximum. Some people reduce their daily carb intake with the.
For someone weighing 150 pounds white recommends 150 200 grams of carbs a day and 200 250 for men.
If a person requires about 1 600 calories daily try to limit the carb intake to about 180 to 240 grams maximum. How many carbs should i eat to lose weight. A 1 500 calorie diet with 40 percent carbohydrates. One of the best ways to reduce the excess carbohydrate intake is to remove all unhealthy carb sources from your diet.
