Why Is Physical Activity Important For Children. The american journal of play suggests that strenuous physical activity may improve cognitive development and enhance concentration. Regular physical activity can help keep your thinking learning and judgment skills sharp as you age.
It is recommended that children exercise an hour a day. Let s take a look at a few reasons. Here are some of the key benefits of physical activity for children.
Providing daily aerobic activities to children can help to reduce symptoms of adhd such as moodiness and inattentiveness reports studies from michigan state university and university of vermont.
Benefits of physical activity for children living an active lifestyle. 3 keeps the heart strong. About 4 out of 5 children in australia don t get the daily 60 minutes of physical activity. Exercise helps your child.
