How To Get Rid Of A Hernia Without Surgery. Eat a fiber rich diet. Since more than seven year there are no symp.
Exercises to strengthen the entire muscle system. Since more than seven year there are no symp. They can provide temporary relief but surgery is the only definitive treatment for a hernia.
You can lie on back with your head lower than your feet on the slant board and you need to raise your legs slowly about.
When it comes to food quality and quantity are two sides of the same coin. You can lie on back with your head lower than your feet on the slant board and you need to raise your legs slowly about. Non surgical approaches such as wearing a corset binder or truss may exert gentle pressure on the hernia and keep it in place. One of the most effective natural remedies is a glass of vegetable juice carrot spinach onions broccoli and kale.
